Generational Trauma with Ancient Healing & Creative Arts Hosted by Jose Pereira | Building Resilience Podcast

I’m honored to share a powerful conversation I had with Jose Pereira on the Building Resilience Podcast, where we explored how trauma is stored and transformed through ancestral healing, creative arts, and science-backed practices.

In this episode, I speak about patterns in family systems like why certain illnesses or emotional struggles repeat across generations. I also share how I was guided to study Electrolyzed Reduced Water, and why understanding the science behind structured medical-grade water is essential for healing. (Hint: not all filters are created equal.)

My free eBook Water Matters is available on the homepage of www.heatherannferri.com. It’s designed to educate you on how water impacts your health and how to choose filters that actually remove forever chemicals.

We also dive into the medical meditation protocols I teach for CPTSD, ADHD, and childhood trauma. These include:

• Hand mudra patterns
• Universal sound chanting
• Breathwork sequences rooted in neuroscience and ancient wisdom

These practices help you build inner awareness of your voice, body sensations, and thoughts while guiding you to become your own healer and receive from your higher self.

I also speak about involuntary shaking as a trauma release method, and how shifting lifestyle habits can help you age with vitality and become a living example of embodied healing.

If you’d like to book me for a speaking engagement, reach out at Youmatter108@gmail.com.

Let this episode be a doorway into your own transformation.