Healing Beyond the Mind | Trauma, Breath & Remembering Who You Are| Heather Ann Ferri

In this episode of Manders Mindset, host Amanda Russo sits down with trauma-informed healer and spiritual educator ‪@heatherannferri‬ for a deeply grounding conversation on embodied healing, nervous system regulation, and remembrance. Heather shares how trauma is stored in the body and brain, why breath and sound are essential healing tools, and what it truly means to reclaim sovereignty after survival. This episode bridges spirituality and practicality, offering insight into medical meditation, generational trauma, and the body’s innate intelligence.

Listeners will learn:

1. How trauma lives in the nervous system, not just the mind.
2. Why breath, sound, and the body are central to healing.
3. What “medical meditation” is and how it supports brain rewiring.
4. How generational and bloodline trauma impact health and behavior, what it means to move from survival into sovereignty.